Mailchimp Survey

IS YOUR RELATIONSHIP TOXIC? QUIZ

Answer the following questions honestly to determine if there might be toxic behaviors present in your relationship. Remember, acknowledging these behaviors is the first step towards positive change.

First Name
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Last Name
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Email Address
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1. Do you often feel disrespected or belittled by your partner's words or actions?
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YesNo
2. Does your partner try to control what you do, who you see, or where you go?
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YesNo
3. Have you noticed patterns of co-dependency, where you feel you can't function without your partner?
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YesNo
4. Do you or your partner struggle with trust issues that result in constant suspicion or surveillance?
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YesNo
5. Have you experienced a lack of boundaries in your relationship, leading to feeling manipulated or disrespected?
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YesNo
6. Does your partner often exhibit controlling behaviors or try to manipulate your actions and emotions?
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YesNo
7. Have you ever felt forced to compromise your values or happiness for the sake of the relationship?
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YesNo
8. Is jealousy a common occurrence in your relationship, leading to feelings of insecurity and mistrust?
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YesNo
9. Have you ever been made to doubt your own reality or made to feel like you're at fault by your partner?
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YesNo
10. Are you often made to feel guilty or blamed for issues in the relationship, even when it's not your fault?
YesNoOther
11. Do you frequently feel emotionally drained, unhappy, or anxious after interacting with your partner?
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YesNo
12. Is there a consistent pattern of disrespect or disregard for your feelings in your relationship?
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YesNo
13. Have you noticed that your partner's behavior has led to distancing or emotional isolation in the relationship?
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YesNo
14. Do you feel safer, lighter, or happier when your partner is not around?
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YesNo
15. Have you talked to your partner about your concerns and feelings regarding these behaviors?
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YesNo
16. Have you established clear boundaries with your partner to define acceptable behavior?
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YesNo
17. Have you engaged in self-care activities to prioritize your mental and emotional well-being?
YesNo
18. Have you taken time for self-reflection to evaluate your own behaviors in the relationship?
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YesNo
19. Have you considered seeking professional help, such as therapy or counseling, to address the toxic behaviors?
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YesNo
20. Are you open to the possibility that with effort and communication, the toxic behaviors can change for the better?
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YesNo
Results: count the number of ‘Yes’ responses.
- 0-5: Your relationship appears to have relatively healthy dynamics.
- 6-10: There might be some concerning behaviors to address.
- 11-15: There are several red flags present - consider seeking professional help.
- 16-20: There are significant toxic behaviors in your relationship that need attention.
Remember, this quiz is a starting point for self-awareness. If you're concerned about the health of your relationship, consider seeking guidance from a ThetaHealer or therapist. It's important to prioritize your well-being and happiness. You matter.